While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Abs and biceps. Strong brutal guy. Sexy torso. Handsome big muscles man posing at studio. Muscular sexy man. Handsome sexual ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

The next number, 2, suggests two days of strength training workouts. "It can be weight lifting, resistance training with ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...