Discover solutions for stubborn constipation that restore comfort quickly. Natural methods to rehydrate, stimulate movement, ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Research from the University of Adelaide shows microbial communities in echidna pseudo-pouches undergo dramatic changes while ...

Muscle recovery is extremely important when it comes to rebuilding the tissues after physical activity. Proper muscle recovery allows muscles to rest and heal, which will help make your workout ...

Beyond its primary function in digestion, the stomach secretes various peptides believed to influence numerous physiological processes within the organism. Thes ...

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.