My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

We change when the pain of staying the same outweighs the pain of change. This is why rock bottom triggers growth—and how to recognize early warning signs.

Experts say there's a trend of games making a comeback, some with the effect of mindful meditation, reducing job stress and ...