Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.

When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Positive momentum builds, yet financial caution, mindful health choices, and careful driving remain essential.

A long-term property management plan designed to meet the evolving living needs of all generations is now being advanced by ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.