In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...