The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A day after getting a game off, Teoscar Hernández comes up big against Corbin Burnes Wednesday as the Dodgers win the series ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

The Dodgers have the most players on the IL, and by far the most pitchers. Some of that is because they sign players with ...

You should feel a stretch on the inside of your left leg. Hold for 15 to 30 seconds, then switch sides and repeat. Alternate until you get to 30 to 60 seconds total per side. Your adductors ...

The Dodgers received big news about the health of their injured right fielder before beginning a three-game series against ...

Plus, you’ll find a deep stretch in your groin and adductor muscles that run down the upper insides of your legs while testing the mobility of your hips, knees and ankles. So yes, Cossack squats ...

The suddenly-promising vibes for the Dallas Mavericks are only going to get better with Kyrie Irving progressing in his ...

Steph Curry attended the Warriors’ morning shootaround in Minnesota on Thursday. He rebounded for Brandin Podziemski and ...