"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...