Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Step into the heart of Bangkok and discover a hidden paradise where nature and feline charm collide. Lumphini Park isn’t just ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

A former national junior hill-climb champion and CW staffer on his bitter-sweet struggle to shake the long tail of Covid-19 ...