Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s ...

Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...

A simple morning talk is very important for your child. What they hear from their parents before leaving the house for school ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Now that I’m in my third year of college, though, I’ve accrued some wisdom for ways to combat the discomforts that come with ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Even Michael Jackson drew inspiration from other icons who came before him and laid the blueprint. Lets take a look at who ...

Neuroscience research on brain plasticity is fueling adoption of audio-based affirmation tools. Innertune, which has reached ...