That’s the question Amino, a marketing agency dedicated to oncology, aims to answer. Josh Righter, head of Amino, explains how. Note: The MM+M Podcast uses speech-recognition software to generate ...

Amino acids are crucial elements for protein synthesis and significantly contribute to muscle development and recovery. A well-balanced diet typically provides all the required amino acids.

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...