I transformed my daily routine to ward off high cortisol, a new bogeyman among the health obsessed. Here’s what I learned.

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health.

The Jacksonville Jaguars made one of the more clever 2025 NFL schedule release videos, bringing in fitness influencer Ashton Hall to parody his viral morning routine. Hall is a former Alcorn State ...

Tilt your head gently from side to side to ease neck tension and encourage better posture. This might also help with morning stiffness.

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner ... lines Whispering a few heartfelt lines every morning, something like “I welcome peace ...

According to Dr Power, the foundation for a successful morning routine actually begins the night before. On The School of Greatness podcast with Lewis Howes, he highlighted a surprisingly ...

In a viral TikTok video shared in April under the username @catladyburner, she details her morning routine, feeding the pets, cleaning their space, and maintaining a safe environment, all of which ...