Andrew Huberman says some of the best tools for improving mental health don’t cost a thing, they just require consistency.

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.