Andrew Huberman says some of the best tools for improving mental health don’t cost a thing, they just require consistency.

Earlier this week, a damning new study was published in JAMA Internal Medicine: Over a recent seven-year period, the mental ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

On Caveman Wakes Up, Friendship zoom in on these small moments, making wishes on the ricocheting sparks on the side of the ...

NREM sleep consists of three stages. Stage one, or the phase between being awake and asleep, is considered light sleep. You’re most likely to wake up during this stage. Deeper sleep begins in ...