Andrew Huberman says some of the best tools for improving mental health don’t cost a thing, they just require consistency.

Earlier this week, a damning new study was published in JAMA Internal Medicine: Over a recent seven-year period, the mental ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

NREM sleep consists of three stages. Stage one, or the phase between being awake and asleep, is considered light sleep. You’re most likely to wake up during this stage. Deeper sleep begins in ...

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...

I WAS LIKE, WHERE ARE WE? BOOM, THE Monday's Wake Up Call comes from the Jimmy Fund Walk Team Hope. Monday's Wake Up Call comes from the Jimmy Fund Walk Team Hope.

Abstract: The use of speech-triggered wake-up interfaces has grown significantly in the last few years for use in ubiquitous and mobile devices. Since these interfaces must always be active, power ...

HOUSTON -- The Reds acquired infielder/outfielder Connor Joe from the San Diego Padres on Friday for Minor League right-hander Andrew Moore and cash considerations ... I’m thrilled we picked him up. I ...

People joined together Friday at the Mass for the Pope at St. Andrew’s Catholic Church in support of the new leader. People in attendance, like Juan Garcia, who was raised in the Catholic Church ...

“And that they must wake up and stand up to this bad dream.” Ginia Bellafante has served as a reporter, critic and, since 2011, as the Big City columnist. She began her career at The Times as ...