Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Let’s be honest: when it comes to forgiveness, we’re not going to pretend it doesn’t f*cking suck sometimes. Even though it’s natural and normal for other people to make us feel bad from time to time, ...

Shane McCormick, age 37, from Yiewsley grew up unable to afford his ambition of attending acting school but never gave up on his dream – and is now acting and producing films. Becoming a successful ...

President Donald Trump certainly made himself feel better. Whether he did the same for gloomy voters haunted by high prices ...

Xander Kiriakis opens up to Marlena Evans while sparks fly between Brady Black and Sarah Horton on DAYS Thursday.

Rage bait’ is the Oxford Word of the Year which makes sense as anger, indignation and violence have become the raw materials ...

In a world where disagreements often turn into defensiveness, great leaders stand apart. They know how to engage in ...

"Rage bait" has been named the word of the year by the Oxford University Press. It means social media content that is designed to create a strong and negative reaction.

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

A landmark legal case against three of Australia's biggest online betting agencies has been filed in the Federal Court, aimed ...

Documents tendered to Wollongong Local Court said David James Murray was working as a yard manager for the company in May ...