Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects can actually heighten anger. Instead, calming strategies like deep ...

Rooted in neuroscience, psychology, and human development, "MindPowered Coaching for Professionals" presents a science-based ...

Superintendent Dr. Kelly noted that programs like the HSRT align closely with the district’s commitment to creating equitable and supportive learning environments. The partnership with North Suffolk ...

A nurse who “reflexively” kicked out at a mental health patient being restrained, after the patient hit him in the face, has ...

Discover the top three mental health challenges men face more often than women Read ahead to know how depression anxiety and ...

Let’s be honest: when it comes to forgiveness, we’re not going to pretend it doesn’t f*cking suck sometimes. Even though it’s natural and normal for other people to make us feel bad from time to time, ...

Part one IN the recent controversies on Letters of Authority (LOAs), public anger has focused on alleged tax settlement “packages,” extortion, Bureau of Internal Revenue (BIR) harassment, and 75 ...

Bob Rutan is legendary among the tight-knit fraternity of Macy’s Santa Clauses. Like many of these men, playing Santa changed ...

Got it. Here’s a version **without beginning with “a guide” or “a list”** and still written as a strong hook under 140 ...

Amid starting a family, writing blockbuster pop albums, and making his acting debut in One Battle After Another, Dijon Duenas ...

Michael Burry, a heavy-metal fan who ditched medicine for stock picking, rightly bet against the US mortgage market before ...