Physical activity provides one of the most effective interventions for breaking the anxiety-gut pain cycle. Exercise helps burn off stress hormones, reduce muscle tension, stimulate healthy gut ...

According to another 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and ...

And along comes anxiety’s best friend: shame. Shame wants to constantly remind you that the task didn’t get done, only reinforcing your perfectionism… and perpetuating the cycle. Getting ...

When stress and anxiety take over, sleep often suffers, and once that cycle starts, it can be hard to stop. Why is sleep important? Sleep isn’t just about recharging your batteries. It helps ...