Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

The treatment was quick and painless (a few sharp pricks), and within a week, the throbbing pain I’d become ... people with anxiety are prone to) and so the cycle continued.

And along comes anxiety’s best friend: shame. Shame wants to constantly remind you that the task didn’t get done, only reinforcing your perfectionism… and perpetuating the cycle. Getting ...

According to another 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and ...

When stress and anxiety take over, sleep often suffers, and once that cycle starts, it can be hard to stop. Why is sleep important? Sleep isn’t just about recharging your batteries. It helps ...