Fitness Pro Superhuman Troy shows results from feeder arm workouts before bed for two weeks. Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police officer ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

A man and woman in Georgia are headed to prison after they forced a 6-year-old boy to complete arduous exercises in the ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Surveillance video captured a dramatic crash in Irvington, Alabama, where an Amtrak train hit a pickup truck, narrowly avoiding a deadly accident.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Jennifer Lopez once again proved that timeless glamour is her trademark after a striking lingerie photo resurfaced on a fan ...