Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

These no-equipment moves can not only sculpt muscle, but support bone health ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

These no-equipment moves can not only sculpt muscle, but support bone health ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

The upper body gets two dedicated exercises with the push-up and tricep dip, but the arms continue to work in a supportive capacity for the rest of the workout. That leaves us with the core.

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

These no-equipment moves can not only sculpt muscle, but support bone health, too. To help you build strength without a single piece of gear, we asked top trainers to share their favorite ...