Do you want to feel better about your body and discover simple exercises to activate your arms, all without equipment? You've ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

These no-equipment moves can not only sculpt muscle, but support bone health ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

These no-equipment moves can not only sculpt muscle, but support bone health ... we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

These no-equipment moves can not only sculpt muscle, but support bone health, too. To help you build strength without a single piece of gear, we asked top trainers to share their favorite ...