Yoga practices such as asana, pranayama, and meditation are thoughtfully integrated to release accumulated stress, while Naturopathy treatments focus on activating and supporting the body's ...

5. Yoga Mudra on a chair for an asthma attack Yoga Guru Dr Hansaji Yogendra modifies Yogamudrasana in case of an asthma attack: “Sit on a chair, bend forward and rest the head on a pillow placed on a ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...