Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

They may only require you and the bar ... pull-ups,” says Dr Oluwajana. “They use the same muscles and require you to lift (almost) your own bodyweight. You can use a bar in a squat rack, TRX ...

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...