In 2021, I drove to the hospital with chest and back pain. I was told that I needed an emergency surgery to remove my gallbladder. During the procedure, I suffered a heart rhythm disturbance, which ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

Muscle spasms are common after a stroke. They often get better over time, as does a person's strength. However, I am disappointed that nobody apparently thought of a stroke since you should have had ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

A stubbed toe, a bruised rib, or a strep-induced sore throat brings what doctors call acute pain—it has an obvious cause and goes away as soon as the issue is healed. Knowing how to treat this type of ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

In 2021, I drove to the hospital with chest and back pain. I was told that I needed an emergency surgery to remove my ...