In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's ...

Kareena Kapoor's yoga instructor, Anushka Parwani, spoke about the actor's fitness routine in an interview with ETimes. She said that Kareena was never inclined towards losing weight; she is only ...

The next yoga exercise, which perfectly fits into your morning routine, is the Triangle pose, also known as Trikonasana. This is an excellent standing exercise that not only helps in stretching ...

Individuals with knee or ankle problems should modify the pose or avoid it. Trikonasana, also known as th Triangle pose, lengthens the spine and improves flexibility in the hips and hamstrings.

Hold on to the pose for a few seconds and repeat it 2-3 times. The triangle pose or the trikonasana is a saviour! This pose, like many other poses, increases blood flow and thus strengthens the ...

Her yoga trainer, Anshuka Parwani, recently revealed that Kareena’s focus was never on losing weight—but on maintaining balance, strength, and occasionally reducing her waist size.

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