In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Hold on to the pose for a few seconds and repeat it 2-3 times. The triangle pose or the trikonasana is a saviour! Practice this pose consistently and notice how your digestionand flexibility ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's ...

Kareena Kapoor's yoga instructor, Anushka Parwani, spoke about the actor's fitness routine in an interview with ETimes. She said that Kareena was never inclined towards losing weight; she is only ...

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build ...

Now gently shift to the second yoga exercise - the powerful triangle pose (also known as trikonasana) is another excellent standing pose that promotes balance and stability, both physically and ...

Also known as Trikonasana, this standing pose stretches the sides of the neck and shoulders while also improving alignment. Practising it regularly can help correct posture imbalances that can ...

Hold for 1-3 minutes, breathing deeply. The next excellent yoga pose that you must try is the Supta Baddha Konasana - this asana helps open the hips and promotes relaxation. Sit with the soles of ...

Vidya Malvade aces her fitness game this weekend with a good old yoga routine Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood ...

Trikonasana This standing pose allows a deep stretch of the sides and tones the abdominal muscles. The twist in the body encourages better digestion and helps break down acidity.