A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

You open your eyes and something feels wrong. Not pain. Not fear. Just a strange, floating dizziness — as if you stood up too ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

The debate over whether kids should go barefoot has sparked conversations across generations. While grandmas caution against the dangers of shoeless adventures, some doctors champion the benefits of ...

TikToker Kathryn Smith recently went viral on TikTok for a video in which she revealed that jumping up and down for 60 ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

What if your conscious experiences were not just the chatter of neurons, but were connected to the hum of the universe? In a ...

Robots now see the world with an ease that once belonged only to science fiction. They can recognise objects, navigate ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.