Stilt walking requires a lot of core muscle engagement to keep the body stable and upright. As you walk on stilts, your ...

While badminton is a fast-paced racquet sport that requires quick reflexes and agility, slacklining involves balancing on a ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Here’s what your body is trying to tell you if you cannot stand of one leg: One of the most common reasons for poor balance is a lack of muscle strength, especially in the hips, calves, and core.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

You open your eyes and something feels wrong. Not pain. Not fear. Just a strange, floating dizziness — as if you stood up too ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

The continuous rise in obesity globally poses significant challenges to musculoskeletal health, leading to an increase in the incidence of sports-related ...