Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Apple is set to launch Fitness Plus in India on December 15. Users will get access to real-time health metrics via their ...

Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts ...

Apple Fitness+ launches in 28 new countries, including India, on December 15, expanding access to diverse workout types.