In the exciting world of fitness, we're always on the hunt for that magical exercise that gives us the best results in the ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...