The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Just the thought of loading a barbell with enough iron to make it bow and then ... only offering the necessary sport-specific ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Dreaming of strong, defined shoulders with that impressive rounded look? If your answer is a resounding yes, you're in the ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.