Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

New research has found that metformin may reduce some of the key health benefits normally gained from exercise. Credit: Shutterstock Rutgers researchers have discovered that a popular diabetes drug ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

City firefighters and EMTs conduct an evaluation all four flood gates along Solomon Creek on Waller Street, Barney Street, Regent Street and South Franklin Street. Officials in Wilkes-Barre will ...

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When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...