It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

Before you surprise someone with the newest smart device or trendy gadget this holiday season, remember that many of today’s ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...