Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With filming season 2 of ...

During a podcast chat with Kylie Kelce, Michelle Obama revealed one issue that’s become contentious in her relationship with ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the truth is, many of us do procrastinate sleep. We push back our bedtimes to catch ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

The wellness industry tries to sell us complicated solutions. Retreats, routines, supplements. But what we really need is the ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...