Ready to kickstart your fitness journey with kettlebells? Join Tiffany Rothe as she guides you through 10 great kettlebell exercises perfect for beginners. This workout is designed to help you build ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This ...

As cost is still a major barrier to participation in physical activity, leisure centre operator and social enterprise, BH ...

Lift Brands has announced the sale of its shares in 9Round Kickboxing Fitness to global parent company, Striking Brands. Lift had been holding a 40 per cent stake. As part of the transition, Striking ...

The Astoria gym offers a wide variety of classes, including street self-defense, Muay Thai, kickboxing, spin, strength and conditioning, and fight fitness. It also provides unique touches like a retro ...

Over the past few months, we've tested dozens of different options to narrow down the best pre-workouts for beginners. We've considered effectiveness, formula, safety, and overall value.

Keep consistent and the early improvements in fitness will come fast.” As a rule of thumb when I was doing triathlons, I would aim for six sessions per week. Three were dedicated to my worst ...

Read more about our Product Review Guidelines here. Great workouts start with great sleep. With Galaxy Watch7 and the Samsung Health app, you can track the metrics that matter most and get ...

When you step foot in the gym as a beginner, it can be difficult to know ... Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises ...

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one ...