These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

Clonard Clonard Lotto Results for Wednesday 5th November: winning numbers 3, 20, 23, 29; no Jackpot winner. Seven Match 3 Winners receive €107 each: Clare Purcell, Lisa Bradley, Sinead Boyle, Annie ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...