Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

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Feng Shui master S B S SURENDRAN tells us what s in store in 2013 according to the Chinese almanac According to the Chinese almanac and the science of Feng Shui the ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started with. “When starting Pilates, we focus on building a strong foundation and ...