Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael Zsoldos, local instrumentals & audience sing-alongs. 7 p.m., 6211 Route 12, ...
VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...
The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.
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5 Great Cardio Workouts You Can Do at Home
You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...
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How to Get Started as a Ballroom Dancer
It's never too early or too late to join the thousands of ballroom dancers showing off their fancy footwork on the dance floor. Children as young as 5 years old can grasp the concepts of ballroom ...
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