An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

As Trump’s assault on Amazon gets Jeff Bezos to bend the knee, a public opinion researcher shares striking new data revealing ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Rob Thomas recently wrapped a Matchbox Twenty tour, but the affable singer-songwriter talks to us about his upcoming new solo ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...