Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The roots of powerlifting date back to at least ancient Greece and Rome (and likely ... Today powerlifting revolves around ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

You may view these tools as as a last resort or remnant of your garage workouts from the ... Why: The face pull, when done ...