Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

Almost half of Brits admit to taking a supplement at least once a month in the pursuit of achieving optimum health. But one of the UK's most popular pills could be putting users at an increased risk ...

From health and fitness to travel deals and gear, this is your shopping guide to the best deals on offer during the 12.12 ...

Doctors say the ideal form of vitamin D comes from the skin when it absorbs sunlight. A dietitian expert weighs-in on the ...

“ Creatine is a compound that comes from three amino acids, and it gives our muscle strength and energy,” said Julia Zumpano, ...