Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

As well as the Christmas party season there is the adjoining winter sickness season - we speak to a doctor to find out how to ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what you take, but when you take them.

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

Almost half of Brits admit to taking a supplement at least once a month in the pursuit of achieving optimum health. But one of the UK's most popular pills could be putting users at an increased risk ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...