For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Just like humans, pets also need the right kind of food to stay healthy and active. Giving the same food to every pet might ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Intermittent fasting's popularity for weight management and metabolic health contrasts with its potential impact on Irritable ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Letter writers discuss climate change in Hampton Roads, Virginia’s workers’ compensation laws, and eating meat.