That's where Professor Lawrence Appel 's DASH Diet comes in.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

and they may also help people explore a new eating plan. This article compares the best meal delivery services suitable for a Mediterranean diet and discusses its benefits. Please note that this ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...