You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...