Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

A UVA expert says the best way to eat well is to follow personal needs and preferences -- and to take your time.