Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

who is squeezing in a session before work, lifts relatively light weights while doing simple movements to build strength: goblet squats with a 3kg (6lb) kettlebell, then bicep curls with a 5kg weight.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Wicklow man Mark McNamee and Laois native Ross Bolger are the latest Irish hopefuls aiming to secure a kicking career in the ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...