Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

This includes alternating biceps curls, where one arm curls up while the ... Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness editor at Women’s Health ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

If your goal is to emphasize the short head of the biceps, go for the concentration curl. If you want to target the long and short head more evenly, go for the bicep curl. If you want to work both ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

'If you look across Instagram or TikTok, there are eight million biceps exercises out there,' says MH US fitness director Ebenezer Samuel, C.S.C.S. 'The thing with those eight million biceps exercises ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...

Muscles that work like this are called antagonistic pairs ... For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps ...