In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

The surfing world champion is one of the sport’s most electric performers – but success has not come without her own “slaying ...