Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

And the more attention you pay to these unsung heroes, the bigger you can ultimately go on your curls. Conveniently, though, the best biceps exercises give you a bit of both, and if you include ...

Bicep curls You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand.

It involves seven reps from the bottom to halfway up, as opposed to a full biceps curl rep—then seven from halfway all the way to the top, and finally, seven full-range reps. This technique ...

Seattle Mariners second baseman Ryan Bliss landed on the 10-day injured list Wednesday with a left biceps tear. Bliss, 25, is batting .200 with one homer, three RBIs and two stolen bases in 11 ...

For example, when you perform a bicep curl the biceps will be the agonist ... so the body is lowered under control down towards the floor. The triceps are the antagonist. During the upwards ...